Internship HammockYoga

Service Description

These are open-door free classes prepared for our AirArtsAcademy® graduates to both develop their practice and to get to know the hammock. Due to the quota and demand, participation per person is limited to 5 classes so that everyone can benefit. AirArts® Hammock Yoga is a comprehensive Hammock discipline technique designed by Mine Melek in 2021 to increase the general health and physical agility of the individual with the rehabilitative content of 4-dimensional inversion therapy while ensuring that they enjoy and become beautiful. This unique combination, where the order of the exercises is determined according to the sequence, aims to reduce the pressure on the person's spine and straighten the body from the toes to the head by lengthening and strengthening the muscles.