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derived from the Sanskrit root "yuj". The whole of the techniques recommended for restraining the mind with both concentration and letting go is called yoga. In its traditional sense, yoga is the coming together of the individual soul (Jivatma) and the universal soul (paramatma), or the realization of an omnipresent, literary, happy Self by getting rid of one's own limited, petty self.

When we look at their history, although they come from the same root as Hinduism, ancient India, the development of the two has been different. Yoga has evolved into hatha yoga, that is, it has become the discipline of yoga. You don't have to believe in a certain thing to practice yoga. Yoga does not conflict with any religion, nor does it say anything against it. Hatha, when you look deeply into the philosophy of Yoga, you can see their partnership with Sufism, so you don't have to abandon your own religious beliefs to practice Yoga.

The effects of yoga, which has not lost its popularity for 5,000 years, are innumerable. Yoga, which has many benefits such as increasing your flexibility, teaching correct breathing, reducing stress, improving your strength and endurance, correcting posture disorders, helping you lose weight and shaping your body, regulating your cholesterol and blood pressure, is a practice that people of all ages, all body types and all levels can do. activity. Yoga is also much more than a physical practice. It also helps you maintain your body, mind and spirit balance. As you stretch your limits, you will discover new aspects of yourself.

Depending on the type, yoga can be quite challenging, sweaty and effort consuming. With these types of yoga, every muscle group works and calories are burned. But since yoga leads to reconciliation with oneself and to love the body, it helps to relieve the weight problem that is originally in the mind. Since we are not in contact with our body, we are more interested in how it looks than its needs. Yoga reverses this understanding. Thus, it allows us to focus on what we really need and reap the fruits of that orientation.

One of the most frequently asked questions from beginners to yoga is 'I am not flexible, can I still do yoga?' So if that's the question on your mind, you're not alone. In fact, flexibility is not a prerequisite for yoga, but rather a natural result of regular yoga practice. All yoga poses can be applied in different variations according to the capacity of your body. You can also use various supports to put your body in the pose you want. Therefore, inflexibility does not need to be an obstacle for a beginner in yoga.

Come as you are and experience that you gain flexibility by doing yoga. This flexibility is often gained over time. Also, Yoga is not just an exercise consisting of poses. We should see it as a way of listening and finding yourself that purifies your soul. Whatever your body allows is enough for your practice.

Yes. You can attend pregnancy yoga classes specially designed for pregnant women, but you should inform your doctor about this and start with your doctor's recommendation.

There are many different types of yoga. It may not be easy to choose the one that suits your needs and mood. In short, classes such as level I, yin, breathing meditation/yoga therapy offer a more gentle and suitable practice for beginners, while classes such as Vinyasa teach you to move in harmony with your breath with more movement and more challenging poses.

Vinyasa: Vinyasa is the practice of a fluent series of movements in coordination with the breath. Vinyasa flow, which offers the opportunity to explore the calmness in activity and the coordination of breathing and movement, may be the choice of those who like active classes. Vinyasa's popularity stems from the fact that it is practiced with music, transitions from simple poses to complex poses in a fun and safe way, and the fluid movement sequence is easy to memorize.

Ashtanga: Ashtanga, meaning 'eight steps', is a form of Hatha yoga. Popularized by Sri K. Pattabhi Jois, Ashtanga Yoga asanas (poses) focus on the synchronization of breath and movement during flow from one pose to the next, just like Vinyasa yoga. In Ashtanga Yoga, the person is first taught the sun salutation and the final finishing pose. The student memorizes these movements by repeating them in their own rhythm in the group. When the time comes, new poses are given according to the capacity of the person. As the system progresses from simple to complex by adapting to each student, people of all levels have the opportunity to safely deepen in practice.

Yin Yoga: Yin Yoga is a Chinese-born yoga practice based on Taoism. In this exercise, you will experience slowing down, staying in the moment and relaxing by leaving your muscles completely relaxed with deep stretching practices that you do using your own body weight. The longer you stay in the poses, the deeper the stretch. Especially if you have a tense and active lifestyle, you can experience the Yang energy of life with Yin Yoga.

Sometimes yoga instructors seem to speak a different language. Because that's usually the case. Many yoga poses are named after Sanskrit. But there are also Turkish equivalents such as 'dog facing down'. If you can't remember which pose your instructor is talking about, don't stretch at all. Usually, yoga instructors are aware that there are beginners in the class and they will show you the pose they are talking about at the same time or come to you to help you so that you do not fall behind.

It's perfectly normal to have thoughts running through your mind during meditation. Try not to judge yourself in these situations. Only try to relax and come back as soon as you realize you've lost focus. We can be in different moods at different times, and in this respect meditation may be more difficult than the physical side of yoga.

The time of occurrence of each effect also varies from body to body. While some people's bodies get stronger in a month and stretch in three months with constant practice, some get stronger in a month but cannot stretch for months. It is most important to work by respecting the body's own development and following its rhythm.

It causes one's awareness to increase, to become one with the universe, to become conscious of being a part of the whole by moving away from individuality. In this way, we can become individuals with high awareness in harmony with their environment. It renews our mind, relaxes our body and allows us to get away from negative thoughts by enabling the mind to get rid of the chaos of daily city life. It strengthens concentration and memory by stimulating the sense of focus.

Yoga works on the muscles around the spine, increasing the flexibility and strengthening of the spine. Regular yoga practice helps to get rid of posture disorders by strengthening weakened and non-working muscles in daily life. Working the muscles in poses, stimulating the internal organs, and reducing the chronic pain due to postural disorders or diseases.

The breathing exercises in yoga help us to breathe while helping the respiratory system to improve.