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derived from the Sanskrit root "yuj". The whole of the techniques recommended for restraining the mind with both concentration and letting go is called yoga. In its traditional sense, yoga is the coming together of the individual soul (Jivatma) and the universal soul (paramatma), or the realization of an omnipresent, literary, happy Self by getting rid of one's own limited, petty self. When we look at their history, although they come from the same root as Hinduism, ancient India, the development of the two has been different. Yoga has evolved into hatha yoga, that is, it has become the discipline of yoga. You don't have to believe in a certain thing to practice yoga. Yoga does not conflict with any religion, nor does it say anything against it. Hatha, when you look deeply into the philosophy of Yoga, you can see their partnership with Sufism, so you don't have to abandon your own religious beliefs to practice Yoga.

The effects of yoga, which has not lost its popularity for 5,000 years, are innumerable. Yoga, which has many benefits such as increasing your flexibility, teaching correct breathing, reducing stress, improving your strength and endurance, correcting posture disorders, helping you lose weight and shaping your body, regulating your cholesterol and blood pressure, is a practice that people of all ages, all body types and all levels can do. activity. Yoga is also much more than a physical practice. It also helps you maintain your body, mind and spirit balance. As you stretch your limits, you will discover new aspects of yourself.

Depending on the type, yoga can be quite challenging, sweaty and effort consuming. With these types of yoga, every muscle group works and calories are burned. But since yoga leads to reconciliation with oneself and to love the body, it helps to relieve the weight problem that is originally in the mind. Since we are not in contact with our body, we are more interested in how it looks than its needs. Yoga reverses this understanding. Thus, it allows us to focus on what we really need and reap the fruits of that orientation.

One of the most frequently asked questions from beginners to yoga is 'I am not flexible, can I still do yoga?' So if that's the question on your mind, you're not alone. In fact, flexibility is not a prerequisite for yoga, but rather a natural result of regular yoga practice. All yoga poses can be applied in different variations according to the capacity of your body. You can also use various supports to put your body in the pose you want. Therefore, inflexibility does not need to be an obstacle for a beginner in yoga. Come as you are and experience that you gain flexibility by doing yoga. This flexibility is often gained over time. Also, Yoga is not just an exercise consisting of poses. We should see it as a way of listening and finding yourself that purifies your soul. Whatever your body allows is enough for your practice.

Yes. You can attend pregnancy yoga classes specially designed for pregnant women, but you should inform your doctor about this and start with your doctor's recommendation.

There are many different types of yoga. It may not be easy to choose the one that suits your needs and mood. In short, classes such as level I, yin, breathing meditation/yoga therapy offer a more gentle and suitable practice for beginners, while classes such as Vinyasa teach you to move in harmony with your breath with more movement and more challenging poses. Vinyasa: Vinyasa is the practice of a fluent series of movements in coordination with the breath. Vinyasa flow, which offers the opportunity to explore the calmness in activity and the coordination of breathing and movement, may be the choice of those who like active classes. Vinyasa's popularity stems from the fact that it is practiced with music, transitions from simple poses to complex poses in a fun and safe way, and the fluid movement sequence is easy to memorize. Ashtanga: Ashtanga, meaning 'eight steps', is a form of Hatha yoga. Popularized by Sri K. Pattabhi Jois, Ashtanga Yoga asanas (poses) focus on the synchronization of breath and movement during flow from one pose to the next, just like Vinyasa yoga. In Ashtanga Yoga, the person is first taught the sun salutation and the final finishing pose. The student memorizes these movements by repeating them in their own rhythm in the group. When the time comes, new poses are given according to the capacity of the person. As the system progresses from simple to complex by adapting to each student, people of all levels have the opportunity to safely deepen in practice. Yin Yoga: Yin Yoga is a Chinese-born yoga practice based on Taoism. In this exercise, you will experience slowing down, staying in the moment and relaxing by leaving your muscles completely relaxed with deep stretching practices that you do using your own body weight. The longer you stay in the poses, the deeper the stretch. Especially if you have a tense and active lifestyle, you can experience the Yang energy of life with Yin Yoga.

Sometimes yoga instructors seem to speak a different language. Because that's usually the case. Many yoga poses are named after Sanskrit. But there are also Turkish equivalents such as 'dog facing down'. If you can't remember which pose your instructor is talking about, don't stretch at all. Usually, yoga instructors are aware that there are beginners in the class and they will show you the pose they are talking about at the same time or come to you to help you so that you do not fall behind.

It's perfectly normal to have thoughts running through your mind during meditation. Try not to judge yourself in these situations. Only try to relax and come back as soon as you realize you've lost focus. We can be in different moods at different times, and in this respect meditation may be more difficult than the physical side of yoga.

The time of occurrence of each effect also varies from body to body. While some people's bodies get stronger in a month and stretch in three months with constant practice, some get stronger in a month but cannot stretch for months. It is most important to work by respecting the body's own development and following its rhythm.

It causes one's awareness to increase, to become one with the universe, to become conscious of being a part of the whole by moving away from individuality. In this way, we can become individuals with high awareness in harmony with their environment. It renews our mind, relaxes our body and allows us to get away from negative thoughts by enabling the mind to get rid of the chaos of daily city life. It strengthens concentration and memory by stimulating the sense of focus. Yoga works on the muscles around the spine, increasing the flexibility and strengthening of the spine. Regular yoga practice helps to get rid of posture disorders by strengthening weakened and non-working muscles in daily life. Working the muscles in poses, stimulating the internal organs, and reducing the chronic pain due to postural disorders or diseases. The breathing exercises in yoga help us to breathe while helping the respiratory system to improve.

Bis a comprehensive fitness technique designed to increase the general health and physical agility of the individual while enjoying and beautifying. This method, which takes your feet off the ground with the help of a silk hammock suspended from the ceiling, includes more than a thousand movements. As a multidisciplinary exercise method that combines disciplines such as gymnastics, acrobatics, kinesis, dance, pilates and most of all yoga, it attracts great attention all over the world.

AGF was designed by former dancer and choreographer Christopher Harrison in 2007. Having appeared in various musicals on Broadway, Harrison performed in New York in 1991 with an acrobatic performance ensemble called AntiGravity®. founded. Turning his air shows with this group into an exercise method and blending it with yoga, Harrison eventually created this hybrid exercise method, which consists of 60 percent yoga, dance, pilates, kinesis, gyrotonic and acrobatics. Mine Melek brought the AGF method to Turkey in 2013 as the founding partner of MamAcademy, who still continues to teach and introduce sports to large masses. Melek continues to develop this method and train trainers as Turkey Education Director. Mine Melek recommends AGF beginners to take training from certified trainers and use original AGF hammocks.

Mine Melek, who brought this method to Turkey after receiving AerialYoga & Fitness training from Christopher Harrison's AntiGravity brand in 2013, parted ways with this brand in 2021 and made her own HammockYoga & Fitness training. He founded his school, AirArtsAcademy. He mentions that there is a meditation process that will reveal the feeling of compassion that we all need by being hugged by the hammock in the 'cocoon' position, which allows one to be alone with oneself at the beginning of the lessons. Melek Hammock, who continues to introduce many innovative methods that turn both training and exercise into fun, to Turkey in ClubMAM Boutique Studio, which she opened in Fulya, "With upside down poses" "You learn to move freely in the new directions of the void, to let go of control. When we let go of control, when we cross our borders, our life experiences are also abundant. The things you said you could never do are now more accessible to you.

AHY is a method that is unique because it is a gravity-defying exercise method. While increasing the general health and physical agility of the individual, it reduces the pressure on the spine and lengthens and strengthens the muscles. Reverses the aging process by keeping the spine flexible. It relieves the pressure on the spinal discs in the backbone and allows them to receive the necessary fluid, thus creating space for the nerves in the spinal cord. Corrects curves in the spine. Rejuvenates the endocrine, lymph, digestive and circulatory systems. It makes the body release happiness hormones such as serotonin, endorphin, endophalin, endocannabinoid and dopamine. Rejuvenates the skin by providing fresh blood flow to the facial capillaries.

Anybody can do AntiGravity® Fitness, regardless of weight, age and physical characteristics, and it will be dangerous to do only in a few special health conditions. AntiGravity® Fitness is not recommended in cases such as pregnancy, glaucoma, open surgery in the last six months, very high or very low blood pressure, and botox treatment in the last 6 hours. With its special hammock that can carry up to 450 kilograms, AGF is one of the safest exercise methods in the world, and people of all ages, weights and physical conditions can try this method easily and safely.

Pilates is an exercise method created by J.Pilates, also known as CONTROLLOGY, which creates body awareness by focusing on the mind and body connection! Pilates is a mental and physical conditioning system that increases physical strength, flexibility and coordination, while also reducing stress, strengthening and nurturing mental focus and developing good senses. Pilates, which is an exercise program that focuses on the basic muscles that help keep the body in balance and have an important function in supporting the spine, is a system that strengthens and stretches muscles and especially strengthens the internal abdominal muscles in order to protect joints and bones for life. Pilates offers a varied and stimulating training that consists of more than 500 exercises, some performed with or without equipment. Conscious breathing training is given to stimulate blood circulation and reduce cramps. The exercises can be adapted to any fitness level and are therefore also suitable for rehabilitation.

A regular Pilates exercise ... - increases agility - strengthens the muscular system - reduces stress - strengthens the center of the body - relieves chronic back and joint pain - improves balance and coordination - increases stamina - creates a slim tight body - stimulates blood circulation and metabolism - improves sports skill - maintains an upright stance - supports postnatal regression - increases self-confidence - improves oxygen uptake - helps prevent osteoporosis - tightens connective tissue

The 6 PRINCIPLES OF THE PIILATE 1 -Centering: In the Pilates Method, the center is the circumference of the belly, waist and hips. It contains the muscular systems that hold the internal organs and the spine in place and allows the body to stretch and the muscles to lengthen. All work starts from the center and continues throughout the center. Joseph Pilates called this center "Your Power Center" (Power Belt). We work around the Center Line. Two straight lines pass perpendicular to this Center Line: shoulder to shoulder; and hip to hip. We call it Frame or Box. This framework centers the body in all action. 2 -Concentration: While doing Pilates, it is necessary to concentrate on the movements, to feel how the body works in harmony and which muscles are used and which are not. To take full advantage of the training, the exercises are executed with a focused concentration. It is the mind that guides the body. The exercises are not done randomly or on autopilot. We center the mind with the body in motion. We include five aspects of the mind in the work: intelligence, intuition, imagination, willpower, and memory. 3 -Control: Control is very important in the Pilates method. For control, it is necessary to rest the body well, to perform the movements as shown, to prevent possible injuries. When the work is done centrally and with full concentration, you are in control of the movements performed. We don't let habit - often wrong - or gravity dominate. Joseph Pilates called his method the "Art of Control Science. 4 - Precision : The exercises have been designed with the precise purpose of getting the full benefit from each exercise in mind. Movements should be done exactly, not vaguely. You must pay maximum attention to details. Movement sessions should be coordinated within and between each other. All exercises have a clear structure, precise form and optimal dynamics. Work with quality over quantity. 5 - Breathing: The breathing should be by taking a deep breath and blowing the whole breath out completely. Thus, the breath is completely emptied and the blood is cleansed. All exercises are performed with the rhythm of breathing. We breathe to the point of making an effort to send fresh oxygen to the muscles when they need it most. (This is not always a necessity, however.) We force exhalation by squeezing out all the stale air in the lungs "like squeezing a wet towel dry." Ensuring correct breathing and exhalation during the exercises ensures that the movements are performed in a controlled and safe manner. It is the breath that provides the mind and body integrity in Pilates. 6 – Flow : Movements should be done without haste, passing through each point one by one, but at the same time without hesitation. A full workout is a flowing series of exercises performed with strong dynamics. There is minimal movement, especially in transitions, for maximum flow.

Joseph Hubertus PILATES, was born in 1883 in Mönchengladbach, Germany. He was a sickly child and had only one wish - to be healthy and strong. He soon became engaged in Far Eastern relaxation techniques as well as ancient Greek and Roman training methods. He was very curious and interested in the anatomy of the human body, analyzed the movements of animals and also practiced in various sports such as diving, skiing, wrestling and boxing. In 1912 he decided to immigrate to England to fulfill his dream of becoming a professional boxer. At the outbreak of the First World War, he spent time in captivity with other Germans. She worked as a male nurse at a camp on the Isle of Man, where she could apply her knowledge of the human body to treat injured and sick prisoners. He used metal springs that he fixed on hospital beds to work with them more effectively. This was the cornerstone of the development of the body fitness program he later called "Controlology". After the war, Joseph Pilates returned to Germany. Besides the Hamburg police, he coached many well-known private individuals, including Max Schmeling (1930 German heavyweight boxing champion), Mary Wigman (dancer and choreographer), and Rudolf von Laban (dance theorist), who later integrated the Pilates method. Joseph refused an offer to train the German army, instead emigrated to the United States in 1925. On the ship, he met his future wife, Clara, a trained nurse. Together they opened the first Pilates studio in New York. In the same building was the New York City Ballet under the direction of George Balanchine. Due to its success in training with dancers, Pilates was already well known in the dance scene. George Balanchine proclaimed Joseph the "genuis of the body." Continuing to take care of her patients throughout her life, Pilates has had the biggest impact on Ted Shawn, who worked on the dance committee, and Ruth St. He created and healed many injured dancers, such as Denis and George Balanchine. Having designed 500 specific exercises, Joe was an inventor who was constantly trying to create new exercise equipment. The five main tools of the exercise; He designed Reformer, Wunda Chair, Cadillac, Ladder Barrel, Spine Carrector and many other excellent equipment. He later modified these equipments, which he designed for himself, according to his patients. Many of the equipment Joe's first made are still operational. He wrote two books during his lifetime. The first of these was written in 1934; Your Health: A Corrective System of Exercising That Revolutionies the Entire Field of Physical Education is a masterpiece. The second book, Return to Life Through Contrology, was written in 1945. In the first paragraph of his book Life Return with Chronology, he wrote: 'Physical fitness is the first requirement for happiness. Our understanding of physical health; It is to reach and protect a body with a strong mind and equally developed, capable of doing our daily routine work in an easy and satisfying way with a sincere taste and pleasure.' After Joseph Pilates died of emphysema in 1967, Clara Pilates continued the studio alone. He soon received support from Romana Krysanowska, a former dancer and student of Josephʻs. After Clara's death, Romana took over the management of the studio. Romana Krysanowska has made it her mission in life to preserve and implement the authentic, classic Pilates method to this day. After the death of Joseph Hubertus Pilates, his students continued to teach his method in their own studios. In this process, pilates was divided into two main branches as traditional/classic pilates and modern pilates. While Classical Pilates adheres to Joe's teachings, Modern Pilates draws on the first generation of students who added on Joe's teachings. The name "Pilates" is not legally protected. Therefore, today there are various styles of Pilates. MamPilates offers you an authentic, classic workout. CONTROLLOGY METHOD is a physical, mental and spiritual training that creates balance in our lives. With the balance in our lives, we will be able to “achieve and maintain an equally developed body with a sound mind that can perform our daily tasks completely naturally, easily and adequately with sincere pleasure and satisfaction”. - JOSEPH HUBERTUS PILATES

What is exercise? (Regular Physical Activity) A regular, planned and repetitive physical activity aimed at maintaining or improving one or more components of physical fitness. Exercise is used to improve health and maintain fitness, to heal any part of the body; planned, structured and repeated physical activities. People have always acted by imitation and developed their movement system since the day they existed. First of all, the adventure of movement, which started with the imitation of animal movements, has extended to modern sports today. But today, as a result of technological advances, business life and modern urbanization, people have begun to move less and less in their daily lives. This situation causes negative consequences on health.

What is Functional Training? The word functional, which means functional, is now widely used in the Fitness industry. In particular, the concept of 'Functional Training' has an important place today. It is basically a training system that aims our body to gain functionality. In other words, the aim here is to have a certain physical and functional fitness. If we want to talk about general concepts as an example of the features that provide this fitness, we can give examples such as strength, flexibility, mobilization, coordination, cardiorespiratory fitness. From this point of view, we can call the trainings that contribute to many parameters and work many muscle groups as Functional Training. The basis of functional training is based on functional exercises. Functional exercises are exercises suitable for certain goals in which more than one joint movement occurs. Examples of these goals are improving core strength, correcting posture or improving shoulder mobilization. Today, there are functional exercises on the basis of many training systems and fitness movements. The basis of such fashionable training systems is to train more than one muscle group, to contribute to stabilization or mobilization, and to improve flexibility and endurance.

The Effects of Fitness Programs on Person • Getting rid of excess weight • Having an aesthetic appearance • Getting rid of stress, having fun • Increase flexibility, agility, strength and endurance • To shape and develop muscles • Helping the secretion of hormones such as testosterone, estrogen and endorphins, making the person feel psychologically more mentally • Increase the metabolic rate • To regulate sleep • It creates positive effects on the person such as strengthening the heart and vascular system. • Those who engage in long-term fitness programs have a low risk of developing cancer and heart attack.

Fitness Program Beginners Should Consider There are basic studies called adaptation program for beginners. These should not be exceeded and the body should not be overloaded. The thought of being overloaded and getting an early yield can lead to disability and problems in the person's body. Low-intensity exercises should be done, the intensity of the exercise should be increased gradually, and one should be patient. The ideal way to lose weight You shouldn't worry too much about how much you weigh. What you really need to be concerned about is how much of that weight is fat. When you want to lose weight by doing sports, your weight loss should not be by losing muscle and water, and the total calories you take should be less than the calories you give. Start an aerobic workout program. This should be an activity you enjoy doing. This need not necessarily be joining an aerobics group at a sports facility. Walking, cycling, swimming, skating, dancing, jumping rope, etc. can also replace it. It can also be any activity that can increase the heart rate and keep it within the useful exercise limit (at least 15 minutes). The longer the duration in this study, the more benefits you will get. Change what you eat. It would be more appropriate for you to eat more fruits, vegetables, chicken, rice, potatoes. l gr. fat = 9 calories, l gr. carbohydrate or protein = 4 calories. Don't be surprised by the slogan "95% FAT-FREE" for some foods, pay attention to how many calories come from fat. A 120-calorie food item may be considered low-calorie, but 9 gr. fat, 5 gr.protein and 5 gr. If it contains carbohydrates, it means that 70% of the product is fat. In addition, small and frequent meals throughout the day will accelerate the metabolism and will eliminate the feeling of "Hunger". The fact that your muscles gain both form and strength by working with certain programs also allows you to burn the calories you need to burn daily by the body more quickly and easily. For this purpose, Fitness programs are the most scientific and healthy way to reach your goal.