Hammock Yoga 1-2

Service Description

Beginner level for everyone..AirArts® HammockYoga is a comprehensive Hammock discipline technique designed by Mine Melek in 2021 to increase the general health and physical agility of the individual with the rehabilitation content of 4-dimensional inversion therapy while ensuring that they enjoy and become beautiful. This unique combination, where the order of the exercises is determined according to the sequence, is a method that reverses the aging process by keeping the person's spine flexible and therefore correcting their posture. As you deepen your practice, it is a partner that accompanies your journey, like all practices that encompass the integrity of body, mind and soul.